A Guide to Brushing Your Teeth Properly by Employing Good Techniques
To keep up ideal oral health, an effective at-home oral hygiene routine is fundamental. Your dental health may likely affect your general wellness. At Made Ya Smile Rayford, TX, our Spring, TX staff shows individuals the best methods to uphold their teeth and gums. Discovering the most efficient method to cleanse your teeth will help hinder tooth decay for many years. When incorporated with professional dental assessments and preventive treatments, you can ensure that your teeth look and feel their best. Read on to learn more about how to keep up your oral health.
Should you brush or floss first?
Ultimately, it is up to you whether to floss or brush your teeth first in Spring, TX. The most crucial key is that you do both daily. We suggest flossing first because it releases plaque from the teeth. It also eliminates bits of food and tartar wedged in the teeth that brushing alone will not totally remove. When you remove this buildup that results in cavities, your oral wellness is enhanced. Brushing by itself will not clean off plaque from the tooth enamel, which makes flossing especially crucial. The order in which you brush and floss is based upon your individual discretion, but the most important thing is to get your teeth clean and sparkling.
The ADA (American Dental Association) advises brushing your teeth a minimum of two times per day. It's also necessary to change out your brush every few months or when the bristles start wear out. Make sure to use an ADA-accepted fluoride toothpaste. To begin the process, position your brush at a 45-degree tilt focusing on your gumline. Move the bristles back and forth softly to brush the inner, outside, and chewing surfaces of the teeth. Clean each of the four parts of the mouth for at least 30 seconds each. Remember to clean your tongue, where unhealthy germs reside and can lead to tooth damage.
How not to brush your teeth
There are many common errors you can make when brushing your teeth, like:
- Using the wrong type of toothbrush: You should get a soft-bristled toothbrush that can flex easily. A small-headed brush is recommended since it makes it easier to get to areas that are difficult to reach.
- Brushing right as soon as you eat: We suggest holding off for around 20 minutes after eating to brush your teeth. In the event that you brush before then, the digestive juices are still sitting in your mouth. So when you brush, you’re using an abrasive that can erode your teeth.
- Ignoring the gums: If you avoid the gum tissue, germs stay built up where the tooth joins the gumline. Avoiding that region will enlarge your chance of tooth decay and gum disease.
- Not brushing long enough: You should brush for at least a couple minutes (around 30 seconds for all four quadrants of your mouth) each time you brush your teeth.
- Brushing too hard: Don't brush your teeth very hard because this can cause swollen, red, and bleeding gums. Plaque can be smoothly broken down with gentle brush strokes.
- Brushing incorrectly: Never brush back and forth. Begin at the gums and scrub in a circular manner.
What flossing does for your health
Flossing is an important part of your oral health plan as it decreases your risk of developing periodontal infection. This happens if bacteria below the gumline linger inside the mouth. Periodontal disease is related to multiple health issues including cardiovascular conditions, inflammatory disease, type 2 diabetes, and strokes. Getting routine oral examinations and cleanings at Made Ya Smile Rayford, TX is the best approach to address plaque.
Find out how to brush correctly to improve your oral health
At Made Ya Smile Rayford, TX, we can educate you on at-home oral health advice to sustain a healthy smile. Flossing and brushing are ideal to wipe out dangerous germs, food particles, and plaque that can cause swelling of the gums. To schedule a checkup at our dental facility, reach out to us at your convenience. We strive to help all Spring, TX patients preserve healthy teeth and gums with preventive oral treatments.